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Right here’s a Pattern of the “Motion Meditation Script for Presence” Guided Meditation Script:
We spend a lot of our lives with objectives, striving in the direction of one thing. However in meditation, for essentially the most half, we do the other of that.
In truth, considered one of meditation’s most vital teachings is that if we are able to’t settle for ourselves as we’re on this second, we’ll by no means really feel fulfilled or contented.
The paradox is that, as soon as we start to observe that acceptance, we frequently grow to be kinder, happier folks.
A method to consider it’s that meditation is like constructing an countless fort, one brick at a time. We don’t usually see the “outcomes” of our work. However now and again, we stand again and notice how far we’ve come since we positioned the primary brick, or the fiftieth.
That is why it is very important problem ourselves in our observe – compassionately. That is the place the Buddhist idea of being a warrior can assist.
We’re being warriors not in a violent method, however by being within the current. We’re not numbing out or distracting ourselves, only for proper now.
We’re staying current with the troublesome feelings and the sensation of groundlessness that may come up. That is an act of braveness – of a warrior.
Motion meditation is a good way to rise to this problem. It’s additionally an excellent device to have after we merely really feel like we can’t sit nonetheless.
When one thing very troublesome or scary comes up in our lives – a well being analysis, the lack of somebody we love, a trauma – the thought of sitting can appear unattainable.
Aware motion is a technique to keep current with what’s taking place in our physique, somewhat than get misplaced in thought, planning, fantasizing, or worrying.
Make no mistake: being current in our our bodies is troublesome! Why? We consider our our bodies as a spot the place bodily ache lives, however additionally it is the house of our emotional ache.
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