Vegan Cobb Salad | Dietitian Debbie Dishes

Should you’re searching for a wholesome vegan salad so as to add to your line up, do that adaptable vegan cobb salad with coconut bacon. Add plenty of shade with quite a lot of veggies and toss with a home made creamy cashew dill dressing – you’ll be making this one on repeat!

Publish initially printed June 2016; up to date April 2024.

This colourful vegan cobb salad could change into your new favourite for summer time. I actually packed this lunch for work for a pair weeks in a row – it’s simply that good! This vegan tackle the normal cobb salad has numerous the identical parts like a creamy dressing, plenty of protein, and bacon (properly, this one has vegan bacon!).

You possibly can simply combine and match totally different add-ins for this salad primarily based on what you may have available. I present a couple of solutions for making this vegan cobb salad your personal beneath. Talking of vegan salad recipes, you’ll want to take a look at my vegan Italian chopped salad and lemon kale Caesar salad.

Vegan Cobb Salad Elements

• Lettuce: I used a butter lettuce for this salad, however romaine lettuce is the normal possibility. You possibly can actually swap for any leafy greens that you simply like – child spinach would even be scrumptious. 
• Chickpeas: we like to make use of chickpeas instead of hen on this vegan twist on the cobb salad. ​
• Coconut Bacon: A scrumptious vegan various to bacon that’s excellent for salads like this one. Try my submit on methods to make home made coconut bacon. Should you don’t really feel like making the coconut bacon, you possibly can substitute with store-bought vegan bacon or tempeh bacon. Should you simply need to add some crunch, strive including sunflower seeds as a substitute of the veggie bacon. 
• Veggies (Corn, Tomato, Carrot, Cucumber, Bell Pepper): select contemporary veggies in quite a lot of totally different colours for a prettier salad. Different veggies you possibly can strive embody: steamed inexperienced beans or asparagus, purple onion, shredded purple cabbage, avocado, and mushrooms.  ​
• Creamy Dill Dressing: That is one of the best dressing for cobb salad that can be dairy free! Soaking your cashews both in a single day or for half-hour in boiling water softens them so they’re simpler to mix. I discover utilizing the mixing cup vs the pitcher of my blender works higher for salad dressings like this one.

Notes and Substitutions

Swap Out the Chickpeas: strive a special plant-based protein as a substitute of chickpeas on this veggie cobb salad akin to: one other bean (white beans and butter beans are nice), vegan deli slices, vegan hen, cubed agency tofu, vegan chick’n nuggets, or cooked soy curls.

Add Dairy-Free Cheese: when you love cheese in your cobb salad, be at liberty so as to add a vegan cheese to this one! I actually like vegan cheddar shreds or vegan feta on this dairy free cobb salad recipe. In fact, when you’re cooking for vegetarians, you should utilize dairy cheese.

Change the Salad Dressing: when you aren’t within the temper to make the creamy dill dressing from the recipe card beneath, strive my vegan ranch dressing (no blender required!), tahini caesar dressing, or this lemon dijon dressing when you desire a French dressing.

Learn how to Make Vegan Cobb Salad

Make the Dressing: Soak the uncooked cashews in water for two hours earlier than making the dressing for cobb salad. (If pressed for time, soak for 10-Quarter-hour in boiling sizzling water.) Add all the dressing elements to a blender and puree till clean. Modify water as wanted to acquire desired dressing consistency.

Make the Coconut Bacon: To make the smoky coconut bacon, add coconut flakes, soy sauce, liquid smoke, smoked paprika, maple syrup, and black pepper to a bowl and toss to coat the coconut. Unfold onto a baking sheet lined with parchment paper. Bake 10-Quarter-hour or till crispy.

Assemble the Salads: To make the vegetarian cobb salads, divide lettuce and toppings evenly among the many 4 bowls. Prime with coconut bacon, dressing, contemporary herbs (like dill) and serve.

Meal Prep and Storage

Meal Prep: You possibly can meal prep all the weather of this simple vegan cobb salad recipe upfront (chop veggies, make the bacon, fire up the dressing) and retailer in hermetic containers within the fridge. (Retailer the coconut bacon within the pantry.) Once you’re able to serve the salad, simply mix all the things in your salad serving bowl.

Leftovers: Assembled salads will be saved in an hermetic container within the fridge for as much as 24 hours. Nonetheless, the salad can get soggy in a single day as soon as the dressing has been added – so take pleasure in this vegetarian cobb salad the identical day as you make it if doable.

Recipe FAQs

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Vegan Cobb Salad

Created by: Deborah Murphy

Course Fundamental Dish, Salad, Aspect

Delicacies American, Wholesome

Prep Time 25 minutes minutes

Cook dinner Time 15 minutes minutes

Whole Time 40 minutes minutes

Should you’re searching for a wholesome vegan salad so as to add to your line up, do that adaptable vegan cobb salad with coconut bacon. Add plenty of shade with quite a lot of veggies and toss with a home made creamy cashew dill dressing – you will be making this one on repeat!

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Directions

• Add all the dressing elements to a blender and puree till clean. Modify water as wanted to acquire desired dressing consistency.

• To make the salads, divide lettuce and toppings evenly among the many 4 bowls. To with coconut bacon and dressing and serve.

Notes

For extra recommendations on methods to make coconut bacon, take a look at my vegan coconut bacon recipe!
Dressing will be prepped 4-5 days upfront and saved in a mason jar within the fridge till prepared to make use of. 

Diet

Serving: 1/4 recipe | Energy: 560kcal | Carbohydrates: 57g | Protein: 18g | Fats: 34g | Saturated Fats: 16.5g | Polyunsaturated Fats: 17.5g | Sodium: 500mg | Fiber: 13g | Sugar: 14g

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