A Future Self Meditation Script for a Constructive Future

Let’s start by taking a second to permit your physique to settle.

Discover a comfy place
that enables your backbone to be lengthy however with a pure curve within the low again (2 seconds).

You’ll be able to shut your eyes or hold them open with a delicate gaze downward a number of toes in entrance of you (2 seconds).

Let the stomach and shoulders calm down (5 seconds).

At this time I’ll information you thru a observe to check a optimistic future.

It’s an opportunity to attach with that place inside us
that desires to work towards a lifetime of that means and success (2 seconds).

It is a helpful technique to think about how we take care of ourselves and others (2 seconds)

and tips on how to present up at our greatest to fulfill life’s challenges (5 seconds).

Earlier than we begin, take a full breath in (2 seconds)

and a protracted breath out (5 seconds).

Now enable the breath to search out its pure rhythm (2 seconds)

out and in (2 seconds)

permitting your self to be absolutely current resting on the breath (20 seconds).

I’ll give you inquiries to immediate concepts and responses
that may assist to discover a optimistic future (2 seconds).

All through this observe, let your physique and thoughts really feel unfastened and open (2 seconds).

Repeat the questions I provide silently and to your self (5 seconds).

Resist the urge to problem-solve
and see if something comes up by itself organically (2 seconds).

If nothing involves thoughts you possibly can all the time proceed to relaxation your consideration on the breath
till one thing comes up (10 seconds).

Let’s start (5 seconds).

Ask your self, “what sort of a future do I really feel deeply moved in direction of?” (10 seconds)

Discover the ideas, emotions, and pictures that come to thoughts (5 seconds).