Air Fryer Hen Drumsticks and Broccoli

Typically you’re within the temper to make an elaborate three-course feast. Different instances you simply need one thing nutritious, scrumptious, and able to eat in below 20 minutes. If you’re searching for the latter, whip up this straightforward air fryer hen drumsticks and broccoli dish for a no-fuss weeknight dinner with minimal clear up.

Whereas hen and broccoli is named the quintessential post-gym meal, these humble components will be reworked with the correct spices, seasonings, and preparation technique. Utilizing an air fryer frivolously crisps the pores and skin of the drumsticks and is the right strategy to cook dinner poultry with out diluting the flavor—no soggy boiled hen and broccoli right here!

Including in a beneficiant quantity of onion powder, garlic powder, and paprika brings out the pure umami taste of the hen whereas olive oil gives some wholesome fat and a manner for the spices to cling onto each crevice of the meat. And since the broccoli is cooked similtaneously the hen, it absorbs the juices and extra spices that might in any other case be misplaced within the cooking course of, making the veggie simply as infused with taste because the meat.

Utilizing an air fryer is the popular technique for the quickest cooking time and best clear up, however this recipe will work simply as effectively within the oven. We love serving this recipe as its personal meal, or with keto-friendly zucchini noodles for some additional veggies.

Yields 3 servings of Air Fryer Hen Drumsticks and Broccoli

The Preparation

• 16 ounce hen drumsticks
• 12 ounce broccoli
• 4 tablespoon olive oil
• 1/2 teaspoon onion powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• salt and pepper, to style

The Execution

1. Collect and prep all components. Lower broccoli into florets if wanted. Pre-heat air fryer to 400F.

2. Drizzle half of the oil over the drumsticks, then season with onion powder, garlic powder, paprika, and salt and pepper to style.

3. Drizzle the opposite half of the oil over the broccoli and season with salt and pepper to style.

4. Add the drumsticks to the air fryer pan, then unfold the broccoli across the hen, making an attempt your greatest to maintain 1 layer of broccoli.

5. Prepare dinner for 8 minutes, then open the air fryer and flip the drumsticks. Prepare dinner for an extra 8-10 minutes or till hen is cooked by means of. Serve instantly and luxuriate in!

This makes a complete of three servings of Air Fryer Hen Drumsticks and Broccoli. Every serving comes out to be 481 energy, 32.1g fat, 5.1g internet carbs, and 39.2g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
16.00 ounce bone-in, skin-on hen drumsticks	835	40.78	0	0	0	109
12.00 ounce broccoli	119	1.39	24.43	11.23	13.2	8.1
4.00 tablespoon olive oil	477	54	0	0	0	0
0.50 teaspoon onion powder	4	0.01	0.93	0.18	0.75	0.12
0.50 teaspoon garlic powder	5	0.01	1.15	0.14	1.01	0.26
0.50 teaspoon smoked paprika	3	0.15	0.62	0.4	0.22	0.16
0.00 none salt and pepper	0	0	0	0	0	0
Totals	1443	96.3	27.1	12.0	15.2	117.6
Per Serving (/3)	481	32.1	9.0	4.0	5.1	39.2