A Relieving Anxiousness Meditation Script
Posted inMindfulness

A Relieving Anxiousness Meditation Script

[ad_1] Right here’s a Pattern of the “A Relieving Anxiousness Meditation Script” Guided Meditation Script: Hey and welcome to this therapeutic session for nervousness.Get into a snug and relaxed place…
Reverse Meditation with Andrew Holecek
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Reverse Meditation with Andrew Holecek

[ad_1] Be a part of host Michael Taft as he speaks with meditation instructor and writer Andrew Holecek about “reverse meditation,” the Mahamudra-based apply of utilizing troublesome experiences as the…
Why Uncertainty Is Good for Us
Posted inMindfulness

Why Uncertainty Is Good for Us

[ad_1] Our brains are hardwired to dislike uncertainty.  Whether or not it was our historic ancestors relying on unpredictable climate situations to have sufficient to eat, or our very trendy…