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Right here’s a easy, flavorful vegetable soup recipe you can throw collectively in minutes! The anti-inflammatory spices and antioxidant-rich veggies might help increase your well being—and spirits—on the gloomiest day. Plus this Curried Vegetable Leek Soup is gentle sufficient to be a fantastic accompaniment for any meal year-round. I like to pair this plant-based (vegan), gluten-free soup with a sandwich, corresponding to my BLTA sandwich, veggie-burger corresponding to this Chipotle Black Bean Burger, or hearty salad, like my Inexperienced Goddess Grain Bowl. This complete meals plant-based recipe is SOS (oil-free, salt-free, and sugar-free).
Crammed with greens, together with leeks, carrots, celery, and zucchini, with a flavorful tomato-curry vegetable broth, this 10-ingredient soup is predicated on fridge and pantry staples, so it’s straightforward to make up on a busy evening. You’ll be able to swap out leeks for white, yellow, or pink onions, and substitute a distinct vegetable for zucchini, corresponding to peas, spinach, or broccoli. You can too use frozen greens to avoid wasting money and time when produce is much less out there.
Whereas the soup is simmering, you may get the remainder of your meal prepared, and have dinner on the desk in about 40 minutes. The leftovers are equally good. Simply pack up the soup for lunch the subsequent day, or take pleasure in it the second day for lunch or with a distinct entree. Soups are an effective way to suit extra veggies into your day, so I’m a giant fan of together with these scrumptious recipes in your food plan every week. Research even present that consuming soup earlier than your meals can fill you up and cut back your calorie consumption for the meal. So, be certain that “soups on” in your home as we speak!
Description
This plant-based, gluten-free straightforward Curried Vegetable Leek Soup is scrumptious, gentle, and wholesome—making it a fantastic accompaniment for any meal.
- Place water, vegetable bouillon dice, and tomato sauce in a giant pot.
- Stir properly, cowl, and produce to a simmer over medium-high warmth.
- Add garlic, leek, carrot, celery, zucchini, curry powder, pink chili pepper flakes, and salt (non-obligatory). Stir properly, cowl, and prepare dinner over medium warmth for about 40 minutes, till greens are tender but agency. Might add further water to switch evaporation, ought to make a thick texture.
- Add cilantro. Serve instantly. Retailer leftovers in hermetic container within the fridge for as much as 5 days, or freezer for as much as 6 months.
Notes
Immediate Pot Instructions: Place all components in steps 1-4 into the container of the Immediate Pot. Press “Soup” setting. Cook dinner in accordance with producer’s instructions. Serve instantly.
Sluggish Cooker Instructions: Place all components in steps 1-4 into the container of the Sluggish Cooker. Cook dinner on excessive for 4-6 hours or on low for 8-12 hours. Cook dinner in accordance with producer’s instructions. Serve instantly.
Might substitute 4 cups vegetable broth for water and broth bouillon dice.
Attempt substituting different greens for zucchini, corresponding to candy potatoes, peas, and inexperienced beans.
- Prep Time: 10 minutes
- Cook dinner Time: 40 minutes
- Class: Soup
- Delicacies: American
Vitamin
- Serving Dimension: 1 serving
- Energy: 41
- Sugar: 8 g
- Sodium: 28 mg
- Fats: 0 g
- Saturated Fats: 0 g
- Carbohydrates: 9 g
- Fiber: 2 g
- Protein: 1 g
Key phrases: vegetable soup, leek soup, vegan soup, wholesome soup
For different plant-based soup recipes, try these:
Barley Vegetable Stone Soup
Carnival Squash Soup with Turmeric
Vegan Tortilla Soup
Cucumber Avocado Chilly Soup
Simple Kabocha Squash Soup with Miso
Basic Tomato Soup
Delicata Squash Soup with 5 Spice
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