[ad_1]
Discussing his expertise with Panic Dysfunction, Dan Harris describes the instruments which have helped him transfer from resistance to acceptance.
Seize your copy of the Tenth-anniversary version of Dan’s e-book, 10% Happier, HERE to be taught extra about the advantages of meditation in his life.
“I’ve had experiences in meditation the place the decision on my mindfulness is tuned approach up in order that I’m truly seeing how speedy the thoughts is as an alternative of being caught within the hallucination of discursive thought. So you possibly can flip down the speed of pondering, and actually be there with bodily sensations, shortly passing ideas, sounds.” – Dan Harris
On this episode, David and Dan dive into:
- How Dan went from experiencing panic assaults to discovering meditation
- Dan’s definition of happiness
- Stabilizing our well-being
- The compounding impact of meditation apply
- Navigating tough exterior experiences
- Engaged on a loving-kindness apply
- Pith directions from non secular lecturers
- Permitting emotions as an alternative of resisting
- The worry of demise and all-pervasive struggling
- Temporal experiences and observing the pause of time
- Impermanence and never taking the whole lot so critically
- Equanimity and taking a look at our feelings as passing climate
“Panic is only a set of bodily sensations, which, as a panic sufferer, I’ve skilled numerous instances and all the time survived. So, it’s okay, simply let it go. Let the sensations be there, it’s okay to really feel it. What’s making it worse is my resistance to it.” – Dan Harris
About Dan Harris:
Dan Harris is an writer, podcaster, and retired American journalist for ABC Information. He was an anchor for Nightline and co-anchor of the weekend version of Good Morning America. After an on-air panic assault, Dan devoted himself to meditation and spreading the phrase about its advantages. His “10% Happier” podcasts characteristic interviews with different meditators. Dan’s e-book, 10% Happier: How I Tamed the Voice in My Head, Decreased Stress With out Shedding My Edge, and Discovered Self-Assist That Actually Works – a True Story, was revealed in March 2014.
Hearken to extra from David:
David sits down with psychologist and writer Daniel Goleman for dialog across the intersection of consciousness, creativity and enterprise, inCSM Ep. 1.
Krishna Das joins David for chanting and chatting about reworking unfavorable karmas, the trail of give up, & the connections between Hinduism and Buddhism, in CSM Ep. 13
David speaks along with his longtime good friend, Jamie Lee Curtis, about her meditation apply, the bhav of creativity, and enjoying to your strongest fits in life, in CSM Ep. 2
Emmy-winning composer Sean Callery and David focus on true fearlessness, how Trungpa Rinpoche heard music, and the symphony of impermanence – Composing Dharma
[ad_2]
