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Just a few months in the past I heard health guru Mark Sisson point out throughout an interview that he was taking a collagen complement for a painful hip situation that may want surgical procedure, which he’s attempting to keep away from. On the time, I had by no means heard of collagen supplementation. I used the google machine to search out out it was certainly “a factor.” The favored development might have been began after endorsement by a feminine movie star (Jennifer Anniston?).
I’ve osteoarthritis (aka degenerative joint illness or DJD) in my knees, primarily manifested by very transient aching and stiffness if I sit for too lengthy, and impaired vary of movement. I can’t do a deep squat. I obtained my first inkling of arthritis consciousness thirty years in the past after I thought I’d begin skipping rope as a result of it’s such a terrific cardio exercise. After just some jumps, my knees satisfied me that was a nasty concept.
Six months in the past I developed a wierd consciousness of my left knee; it simply didn’t really feel prefer it was fairly mine, like how I think about it feels prefer to have a prosthetic knee joint. Plus some minimal aching whereas in mattress, relieved by merely altering place. I stroll round with none discomfort.
Does genetics play a task? My mom had knee alternative surgical procedure for DJD at age 83. By that point her gait had turn into fairly impaired.
I did somewhat Web analysis and decided I had little to lose if I attempted collagen, apart from $. A member of the family was going to Costco so I requested them to get me some. I didn’t analysis varied manufacturers. Pictured is what they introduced house. ~$40 for a month’s price. I deliberate a two-month trial though WebMD advised that 3-5 months could also be wanted for arthritis. (This isn’t a proper endorsement of the model, nor am I being paid to characteristic it right here.)
My two month trial of 20 grams every day ended yesterday. Did it work? I feel perhaps it did. The knee feels prefer it’s mine once more, and sleep-time aching is much less frequent. Might these be placebo impact? Sure. Was this a good trial? Not totally. In a very legit experiment, you need to solely change one variable. Which means: take this complement however preserve all the pieces else precisely the identical. In my experiment, I inadvertently added probiotics along with collagen (my shopper picked the product). I additionally considerably upped my train with extra strolling and weight coaching. Perhaps my subjective enchancment was resulting from these non-collagen elements. Heck, even the season of the 12 months might have been a problem. A reliable trial would contain lots of of research topics, a placebo group, earlier than and after vary of movement testing, a validated knee perform questionaire, and so forth.
I used to be going to cease supplementation at this level however my spouse already obtained me one other cannister that lasts a month.
Click on for my different posts on knee arthritis.
Steve Parker, M.D.
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