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Physique Scan Guided Meditation
Throughout the latest 10-Day Meditation Problem, we took a tour by a number of completely different meditation strategies. And I need to share probably the greatest of these with you – the physique scan meditation.
Throughout the first 5 days, we dove into primary mindfulness meditation. That’s probably the most in style meditation strategies accessible. It’s additionally extremely efficient in terms of calming your thoughts and studying easy methods to domesticate self-compassion and loving kindness.
Actually, if you wish to develop a mindfulness meditation apply of your individual, we’re launching a 5-week Mindfulness Meditation Coaching Program beginning February eighth. You possibly can find out about it right here.
The Physique Scan
And immediately, I believed you may recognize this guided physique scan meditation.
Within the physique scan, we shift our focus from the breath to the physique. The physique itself turns into our meditation object.
And I’ve to confess, it’s certainly one of my very favourite meditation strategies.
Why?
As a result of specializing in the physique on this approach is a profound car for increasing your consciousness. It’s additionally extremely enjoyable. Many individuals report feeling deep heat and nicely being after doing the physique scan.
After the physique scan meditation, I really feel like I’m strolling on air all day. I’ll be curious to know in case you really feel the identical.
So right here is the physique scan meditation from the 10-Day Meditation Problem. I hope you get pleasure from it.
Meditation Problem Day 6: Physique Scan Meditation
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