Straightforward Gnocchi Skillet | Dietitian Debbie Dishes

Change up your weekly pasta night time with this straightforward gnocchi skillet recipe. With a brief and candy ingredient record of pantry staples, this one’s assured to be on repeat. Your complete household will love this straightforward gnocchi dish.

We love our one pot meals round right here. Once we’re not making this one pot chili mac or this straightforward skillet lasagna, we’re making this scrumptious straightforward gnocchi skillet recipe. With a brief ingredient record of plant-based pantry staples, you possibly can simply make this dish even when working low on groceries.

This baked gnocchi is one in all my favourite straightforward skillet dinners. Simply sauté your veggies and plant-based beef earlier than stirring in your favourite marinara sauce, vegan floor beef, and the comfortable, pillowy gnocchi. (No must pre-cook the gnocchi!) Prime with some cheese and bake till the cheese is melted. This excessive protein vegan meal has all of the consolation meals vibes we’d like this winter.

What’s Gnocchi?

If you happen to aren’t acquainted with gnocchi (pronounced ‘n(y)oh-kee’), they’re a sort of pasta that’s formed like chewy little dumplings. It’s often paired with a wealthy tomato or creamy sauce. Historically, gnocchi is constructed from mashed potatoes, wheat flour, and egg. You may often discover gnocchi within the pasta part or freezer part on the grocery retailer.

Why You’ll Love this Recipe

• One Pot: who doesn’t love a one pan meal? With a toddler conserving me busy, I’m all about one pot meals for simplicity and fewer dishes.
• Household Pleasant: if there’s one factor our toddler reliably eats – it’s pasta. Though our toddler continues to be warming as much as gnocchi, your youngsters will in all probability love this tackle pasta night time!
• Versatile: this straightforward dinner recipe is definitely adaptable to completely different eaters in your home – whether or not vegan, vegetarian, gluten free, dairy free, or one thing else in between.

Substances You’ll Want

• Potato Gnocchi: it hasn’t been too tough to search out manufacturers of pre-made gnocchi that are vegan, however they sometimes embody eggs so simply double verify the ingredient record. Each shelf steady and frozen gnocchi work nicely for this recipe.
• Plant-Based mostly Floor “Beef”: so as to add extra filling protein and heartiness to this vegan recipe, we added some frozen vegan meat crumbles. (I actually just like the plant based mostly crumbles from Gardein.) You need to use any plant-based floor meat you want akin to Past Meat or substitute with 1 can of white beans (drained and rinsed).
• Veggies (onion, bell pepper, zucchini): we love this combo of veggies each so as to add taste but additionally some fiber and texture to this baked gnocchi. Any shade of bell pepper will work for this recipe.
• Dried Oregano: I like so as to add a bit extra herby taste with some dried oregano, however you possibly can additionally use Italian seasoning. If you wish to add a spicy kick, stir in some crimson pepper flakes too. 
• Marinara: for the reason that ingredient record is fairly quick for this straightforward gnocchi recipe, splurge on a nicer marinara sauce should you can as a result of they’re often extra flavorful. You possibly can additionally use a home made marinara sauce.
• Vegan Mozzarella: I appreciated the best way this dish seemed after I topped it with sliced mozzarella, however you can too use vegan cheese shreds. (I’ve made it each methods!) If you happen to aren’t vegan or dairy free, use common mozzarella.

Variations

Vegetarian: use common mozzarella cheese on high of this skillet as an alternative of a dairy-free cheese.

Gluten Free: use gluten free gnocchi or strive with Dealer Joe’s cauliflower gnocchi. Double verify that your plant-based floor “beef” doesn’t comprise gluten. My favourite plant-based floor “beef” merchandise which are additionally gluten-free are Gardein’s frozen floor be’f and Abbot’s floor “beef”.

The way to Make this Straightforward Gnocchi Skillet

Step One: Add olive oil to an oven-proof massive skillet (like a forged iron skillet) over medium excessive warmth and sauté the onion, bell pepper, and zucchini till softened, about 5 minutes. Stir within the minced garlic and sauté one other 1 minute. 

Step Two: Stir within the vegan floor beef crumbles and cook dinner one other 2-3 minutes. Add the marinara, oregano, and store-bought gnocchi and stir to coat the gnocchi in sauce. Flip off the warmth and high skillet with sliced vegan mozzarella or shredded mozzarella. Bake for 15-20 minutes till effervescent and cheese has melted. Garnish with contemporary basil or contemporary parsley, to serve.

Ideas for Making Skillet Gnocchi

• Change up the Veggies: be happy to make use of completely different veggies on this baked gnocchi. I added bell pepper and zucchini, however you possibly can add completely different ones relying on what your loved ones likes or what’s presently in your veggie drawer. Another contemporary greens that may be good on this recipe: summer time squash, mushrooms, spinach, cherry tomatoes, kale, and chopped broccoli. Frozen greens are additionally an ideal choice for this skillet gnocchi recipe.
• Swap Out the Protein: we used a vegan floor beef for this, however you possibly can use a plant-based, flavorful Italian sausage as an alternative. If you wish to keep away from plant-based meats, use canned white beans or crumbled tempeh as an alternative.

What to Serve with Skillet Baked Gnocchi

This skillet baked gnocchi is a whole meal by itself, however if you wish to serve one thing with it we advocate a bagged salad, coleslaw, or a easy cooked vegetable like inexperienced beans.

Listed here are a couple of salad recipes that may be scrumptious with this tacky gnocchi skillet: lemon kale Caesar salad, pear arugula salad, or this citrus and fennel salad.

Recipe FAQs

Storage

Fridge: retailer leftovers in an hermetic container within the fridge for as much as 3-4 days. Reheat within the microwave or in a skillet on the stovetop.

Freezer: leftovers may be saved in an hermetic container within the freezer for as much as 3 months. Enable it to thaw in a single day within the fridge earlier than reheating.

Straightforward Gnocchi Skillet

Created by: Deborah Murphy

Prep Time 10 minutes minutes

Cook dinner Time 20 minutes minutes

Whole Time 30 minutes minutes

Change up pasta your weekly pasta night time with this straightforward gnocchi skillet recipe. With a brief and candy ingredient record of pantry staples, this one’s assured to be on repeat. Your complete household will love this straightforward gnocchi dish.

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Directions

• Preheat oven to 400 levels Fahrenheit.

• Add olive oil to an oven-proof skillet and sauté the onion, bell pepper, and zucchini till softened, about 5 minutes. Stir within the garlic and sauté one other 1 minute.

• Stir within the vegan floor beef crumbles and sauté or 2-3 minutes till cooked via.

• Add the marinara, oregano, gnocchi, and sea salt and stir to coat the gnocchi in sauce. Flip off the warmth and high skillet with sliced vegan mozzarella or shredded mozzarella. Bake for 15-20 minutes till effervescent and cheese has melted. Garnish with contemporary basil or parsley, to serve.

Notes

Fridge: retailer leftovers in an hermetic container within the fridge for as much as 3-4 days. Reheat within the microwave or in a skillet on the stovetop.
Freezer: leftovers may be saved in an hermetic container within the freezer for as much as 3 months. Enable it to thaw in a single day within the fridge earlier than reheating.

Diet

Serving: 1serving | Energy: 491kcal | Carbohydrates: 73g | Protein: 26g | Fats: 11g | Saturated Fats: 3g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Sodium: 1517mg | Potassium: 767mg | Fiber: 14g | Sugar: 14g | Vitamin A: 1810IU | Vitamin C: 62mg | Calcium: 209mg | Iron: 11mg

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