Vegetarian Meatballs Recipe | Diethood

These crispy vegetarian meatballs with a refreshing garlic-mint yogurt sauce are a simple Mediterranean appetizer or foremost dish. Dip them in creamy sauce or serve them in heat tortillas for the right chew!

Why I Love This Vegetarian Meatballs Recipe

Whether or not it’s a weeknight or particular gathering, veggie meatballs with a golden breadcrumb coating are all the time a success.

• Freezer-friendly. Hold some within the freezer for last-minute appetizers or dinners.
• Mediterranean-style. Easy seasonings and the garlic-mint sauce give these meatballs their Mediterranean aptitude.
• Hearty. They’re loaded with potatoes, yellow onion, candy carrots, and peas.
• Versatile. Dip them in yogurt sauce or serve them in tortillas with extra recent veggies.

What You’ll Want

The garlic-mint yogurt sauce provides a refreshing, creamy, and herby contact to every chew. Scroll to the recipe card on the backside of the put up for actual quantities.

For the Meatballs

• Olive oil – Avocado, vegetable, corn, and canola oil work too.
• Onion – Yellow or white are finest.
• Russet potatoes – They must be peeled.
• Carrots – Don’t fear in the event that they’re not crisp.
• Garlic – Be at liberty to make use of garlic paste.
• Peas – Thaw them in the event that they’re frozen peas.
• Salt and Pepper – Kosher salt and freshly-cracked black pepper are finest.
• Chili powder – You should use cayenne pepper or pink pepper flakes.
• Lemon juice – Cut back the quantity by half in the event you use limes.
• Corn flour – Use your favourite.
• Breadcrumbs – Panko works too.
• Oil – It’s for frying so it must be corn, canola, or vegetable oil.
• Tortillas – Go for corn or flour.
• Lettuce – Add your favourite form or a salad combine.

For the Yogurt Sauce

• Plain yogurt – It must be unsweetened.
• Garlic – Keep away from garlic powder as a result of it’ll make the sauce grainy.
• Salt – Use kosher salt.
• Dried mint – Contemporary mint works too.
• Further virgin olive oil – That is additionally known as “EVOO”. Avocado oil is an efficient swap.

How To Make Vegetarian Meatballs

With this recipe, creating scrumptious vegetarian meatballs is a breeze. Comply with my easy steps, from cooking the veggies to frying the meatballs and making ready a savory yogurt sauce, for an awesome meal that’s certain to impress.

1. Prepare dinner the veggies. Add the olive oil to a big pan over medium-high warmth. Add the onions and cook dinner them till softened. Stir within the potatoes and carrots. Prepare dinner for an additional 5 minutes. Combine within the garlic and peas. Season with salt, pepper, and chili powder. Stir properly and sautée for an additional 3 minutes. Take away it from the warmth.
2. Put together the combination. Combine the lemon juice, corn flour, and 1/4 cup breadcrumbs with the veggies till properly mixed. Set it apart till utterly cooled.
3. Form them. Use your arms to roll the veggie combination into 15-20 meatballs. Chill them within the fridge for Half-hour.
4. Roll them. Press the chilled meatballs into the remaining breadcrumbs till utterly coated.
5. Fry them. Add the frying oil to a medium-sized pot over medium-high warmth. Decrease one meatball at a time into the oil. You’ll be able to fry 4-5 at a time. Fry them for 3 minutes, flip them, and cook dinner for an additional 2-3 minutes or till golden. Take away them from the oil. Set them on paper towel-lined plates to empty extra oil. Repeat for all of the meatballs.
6. Make the yogurt sauce. Add all of the sauce components to the blender. Course of it till easy. Set it apart.
7. Serve. Unfold yogurt sauce on a flour tortilla or pita bread, adopted by lettuce, meatballs, and anything you want. Get pleasure from!

Serving Ideas

These crispy vegetarian meatballs double as an appetizer or foremost dish. I like them with a facet of Tomato and Cucumber Salad or Bulgur Salad. My Quinoa Stuffed Tomatoes and Stuffed Grape Leaves are different nice choices. For foremost dish concepts, go for my Air Fryer Salmon or Rooster Vesuvio.

Correct Storage

• Fridge: Retailer the meatballs and sauce in separate hermetic containers. The meatballs will final for 3 to five days, and the sauce for as much as 7 days.
• Freezer: This solely works for the meatballs earlier than frying them. Unfold them out on a big plate or baking sheet. Freeze them for 1-2 hours or till agency. Switch them to a freezer-friendly bag or container. Freeze for as much as 3 months. Thaw in a single day within the fridge and fry as regular.
• To reheat them: Sprinkle the meatballs with 1/2 teaspoon water. Microwave for as much as a minute or till heat. You can even warmth them in a pan over medium warmth for 7-8 minutes, stirring often.

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