Wholesome Shamrock Shake | Dietitian Debbie Dishes

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Created On: March 14, 2024 | By Debbie | Go away a remark

In the event you’re a fan of the favored McDonald’s shake that comes out this time of 12 months, then you definitely’re going to like this wholesome shamrock shake! This mint chocolate chip shake has tons of scrumptious mint taste and is made with nutrient-dense spinach, banana, cauliflower, and dairy-free yogurt.

mint smoothie in a tall glass garnished with fresh mint.

The basic shamrock shake is getting a wholesome makeover simply in time on your St Patrick’s Day celebrations. Candy, creamy, and with simply the correct amount of mint taste – there’s lots to like concerning the inexperienced Shamrock Shake. I discovered myself craving one the opposite day, so I developed this wholesome shamrock shake recipe that’s nonetheless candy, creamy, and minty – however decrease in energy and sugar and made with easy elements.

We love vegan smoothies round right here and this chocolate mint smoothie has an additional creamy texture because of frozen banana and frozen cauliflower. Whereas it will get its brilliant inexperienced colour (and a great deal of vitamins) from spinach somewhat than inexperienced meals coloring or matcha – which is utilized in different shamrock shake copycat recipes.

Why You’ll Love this Vegan Shamrock Shake

Weight loss program and Allergen Pleasant: for those who’ve been craving a mint shake, however can’t discover a dairy free or vegan model – you’re in luck! This vegan copycat recipe of the well-known mint shake remains to be thick and creamy however with out the dairy because of frozen produce and a few dairy free yogurt. A refreshing drink to fulfill your candy tooth.
Scrumptious Breakfast or Snack: mint lovers can take pleasure in this mint chocolate smoothie recipe anytime of day. It makes an incredible breakfast when paired with a muffin or tofu scramble and might simply be packed for an on-the-go pre or publish exercise snack.
More healthy Copycat: you don’t want me to let you know that the standard shamrock shake positively isn’t a well being meals. (Though, I received’t decide you for indulging within the occasional shake!) Nevertheless, for those who’re trying to fulfill that craving – this nutrient-packed model is far decrease in energy and sugar and makes an ideal St Patrick’s Day deal with.

Elements You’ll Want

mint smoothie ingredients in small bowls on a white background.

Frozen Banana: utilizing a frozen banana makes for a thicker and frostier smoothie. Freeze additional ripe bananas for this recipe for a sweeter shake.
Frozen Cauliflower: as an alternative of ice, we like so as to add some frozen cauliflower to assist thicken this shake with out watering it down. You possibly can’t style the cauliflower within the completed drink however you’ll rating some additional fiber.
Spinach: I desire to make use of recent spinach somewhat than frozen spinach for the most effective colour and taste – however you could possibly use frozen spinach in a pinch for this vegan smoothie.
Non-Dairy Yogurt: to make a vegan model of this shamrock shake, I exploit non-dairy yogurt – both unsweetened, plain or vanilla. My favourite vegan yogurt is that this vanilla plant-based yogurt from Siggi’s.
Non-Dairy Milk: use any plant-based milk of alternative. My favourite is unsweetened, plain soy milk as a result of it has 8 grams of protein per cup – similar to dairy milk. Nevertheless, you should utilize any that you just like: almond milk, coconut milk (makes it additional thick and creamy!), or oat milk.
Mint Extract: you’ll get a stronger minty taste by utilizing a little bit of mint extract somewhat than recent mint leaves – however you should utilize the recent mint for those who don’t have the pure peppermint extract. I’ve discovered that somewhat extract goes a good distance, so begin with 1/4 teaspoon and add extra for those who want
Cacao Nibs or Chocolate Chips: you possibly can’t go incorrect with the basic pairing of mint and chocolate. Plus, the chocolate is a good supply of antioxidants! Use cacao nibs or mini vegan chocolate chips (we like these ones from Take pleasure in Life!)

Variations and Substitutions

Add extra protein: if you wish to make a extra filling mint smoothie, add a scoop of your favourite plant-based vanilla protein powder earlier than mixing.

Make it extra chocolate-y: if you need much more chocolate taste, add 1-2 tablespoons of cocoa powder or a scoop of chocolate protein powder to this smoothie earlier than mixing.

Make it sweeter: this smoothie isn’t overly candy so for those who like a sweeter smoothie, add 1 tablespoon of maple syrup or 1-2 medjool dates.

Banana free: Don’t like banana? You possibly can nonetheless make a scrumptious and creamy mint smoothie! As a substitute of the frozen banana, use 1 complete cup of frozen cauliflower rice (as an alternative of simply 1/2 cup) and add 1/2 cup of ice OR add 1/2 avocado as an alternative of the banana. Because you lose the sweetness from the banana too, add 1 tablespoon of maple syrup or 1-2 medjool dates.

How one can Make this Mint Chocolate Smoothie

mint smoothie ingredients in a blender pitcher before blending.

Step One: Add all your smoothie elements (besides the mini chocolate chips) to a high-powered blender and puree till easy.

mint smoothie in the blender after pureeing.

Step Two: As soon as pureed easy, add the chocolate chips and pulse to puree the chips. Serve into tall serving glasses garnished with recent mint and additional chocolate chips. For additional aptitude, you could possibly prime with a vegan whipped cream and/or some inexperienced sprinkles.

Ideas for Making this Mint Smoothie

Higher Mixing is within the Layering: for smoother mixing, layer your smoothie elements within the pitcher or cup on your blender in order that the spinach is closest to the blade. When the spinach is on the underside, the opposite elements weigh it down onto the blade so it blends higher. Additionally, begin with a decrease pace and regularly enhance the mixing pace because the elements begin to transfer and puree.
Go Simple on the Mint Extract: if utilizing mint extract, somewhat goes a good distance. I often begin with 1/4 teaspoon and add extra after tasting if you need a mintier smoothie. Additionally, ensure you are utilizing mint or peppermint extract and never peppermint oil as it’s a lot too sturdy.
Meal Prep: preserve your freezer stocked with frozen bananas so you possibly can simply make this recipe anytime. Every time we now have an additional banana or two, I peel them and break it in half to free in a reusable bag. (I like to only halve them as an alternative of slicing so I simply understand how a lot banana I’m including to my smoothies.)

Inexperienced Smoothie Well being Advantages

As a dietitian, I’m a giant fan of vegan smoothies as a result of they’re a low effort manner so as to add extra greens to your weight loss program while not having to cook dinner something. Plus, they’re nice for those who aren’t a fan of the flavour or texture of sure greens because you typically can’t style them within the completed smoothie (like this mint inexperienced smoothie for instance!). Listed here are a pair well being advantages of inexperienced smoothies:

Good Supply of Fiber: do you know that solely 7% of US adults usually devour sufficient fiber? Fiber not solely helps common bowel actions however it will probably decrease ldl cholesterol, encourage a wholesome intestine microbiome, decrease irritation, and extra. Inexperienced smoothies are additionally a great way to get fiber vs sipping on a inexperienced juice. (Take a look at my juicing vs mixing publish for extra!)

Wealthy in Antioxidants: inexperienced leafy greens like spinach and kale comprise a wide range of antioxidants. These are helpful compounds in meals that may forestall harm attributable to free radicals. Though free radicals are produced naturally within the physique, if left unchecked they will contribute to persistent irritation. Including a handful of spinach to your smoothie is a good way to get them into your weight loss program!

mint smoothie in a tall glass with a glass straw.

Storage

Freezer: somewhat than placing leftover smoothie within the fridge, I believe it tastes higher for those who freeze it instantly. Pour leftover smoothie into an ice dice tray and freeze strong earlier than transferring the frozen smoothie cubes to a ziplock bag. You can even pour leftover mint smoothie into popsicle molds and freeze right into a enjoyable, more healthy popsicle!

Recipe FAQs

What’s the Shamrock milkshake fabricated from?

The basic McDonald’s shamrock shake is comprised of vanilla smooth serve and mint-flavored shamrock shake syrup. A small has 500 energy, 14 grams fats, and 51 grams of added sugar.

Are you able to style spinach in smoothies?

So long as you’re utilizing uncooked, recent spinach leaves – you possibly can’t style them within the smoothie! Particularly this mint chocolate chip smoothie for the reason that mint extract provides it a number of taste. Kale, however, could give your smoothie a touch of grassy taste. (Not less than – I believe so!)

Can you set uncooked spinach in a smoothie?

Sure, you wish to use uncooked spinach in smoothies! The feel and taste of cooked spinach isn’t any good for including to smoothies – you wish to use uncooked, recent spinach.

Extra Vegan Smoothie Recipes

Did you’re keen on this recipe? Ensure that to go away a ⭐️ ranking and tag #dietitiandebbie on instagram!

Mint Smoothie Recipe

Created by: Deborah Murphy

Course Breakfast, Entree, Snack

Prep Time 5

Complete Time 5

In the event you’re a fan of the favored McDonald’s shake that comes out this time of 12 months, then you are going to love this wholesome shamrock shake! This mint chocolate chip shake has tons of scrumptious mint taste and is made with nutrient-dense spinach, banana, cauliflower, and dairy-free yogurt.

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Directions

Add all your smoothie elements (besides the mini chocolate chips) to a high-powered blender and puree till easy.
As soon as pureed easy, add the chocolate chips and pulse to puree the chips. Serve into tall serving glasses garnished with recent mint and additional chocolate chips. For additional aptitude, you could possibly prime with a vegan whipped cream and/or some inexperienced sprinkles.

Notes

Fridge: in case you have leftover smoothie, you possibly can retailer in within the fridge for 1-2 days. Nevertheless, the colourful inexperienced colour fades over time and it loses some taste. If doable, it’s greatest to drink this smoothie proper after mixing. Freezer: somewhat than placing leftover smoothie within the fridge, I believe it tastes higher for those who freeze it instantly. Pour leftover smoothie into an ice dice tray and freeze strong earlier than transferring the frozen smoothie cubes to a ziplock bag. You can even pour leftover mint smoothie into popsicle molds and freeze right into a enjoyable, more healthy popsicle!

Vitamin

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